Tag Archives: Coping skills

Knocking Down Giants (Obj Lesson)


Time
15 minutes

Description
This object lesson teaches about our how to knock down the “giants” in our lives.  “Giants” represent the things we fear – the things that keep us from living fully for God.

Audience
Children, youth, adults

Materials
o    “Giant” silhouettes (6-8 – you can make these with plywood and a jigsaw)
o    Plywood – 4’ x 4’ sheet
o    ¾ “ wall trim (16’ – get the kind that looks like one-quarter of a round dowel rod)
o    Jigsaw
o    Hand saw
o    Black spray paint (one can)
o    Tape
o    Wood glue
o    Marker
o    3-6 ping pong balls
o    3 tennis balls
o    1 very large ball or bean bag
o    Computer, printer and paper
o    PowerPoint file – “Knocking Down Giants – Signs.ppt  (You can find this on the Lesson and Material Downloads page at http://www.teachthem.wordpress.com.)

Preparation
o    Draw a silhouette pattern of the heads and shoulders of a “giant” on paper, and cut it out.  The pattern should be about 12” wide at the shoulders (bottom of the pattern) and about 18” high.  You can be as creative as you want with the shape of the silhouette, but the more complicated you make it, the more sawing you will have to do.
o    Use this as your pattern for tracing the silhouettes on the plywood with the marker.
o    Cut out the silhouettes with a jigsaw.
o    Cut the wall strip into 12” segments (two per “giant”)
o    Paste these at the bottom of your silhouettes on both the front and back.  These will help the silhouette be free-standing.
o    Spray paint everything black, and allow it to dry.
o    Print out the signs in the “Knocking Down Giants – Signs” file, and cut them out.  (Feel free to change the labels on the signs to better fit your audience.)
o    Paste or tape these to the different signs (after they are dry from the painting).
o    Practice the script.

Procedure
Use the following script and instructions (or modify to suit your needs):
•    “Remember the story of David and Goliath?”
•    “David had to face a really big giant, but he found the courage to do it by trusting in God.”
•    “Even though there aren’t any giants left in the world, all of us have types of ‘giants’ in our lives.”
•    “Giants represent the things we fear and the things that keep us from achieving what God wants us to achieve.”
•    “Some of us fear ‘Losing Someone We Love.’” (As you mention these “giants,” put up the giant silhouettes all in one row at the front of the room.)
•    “Some of us fear ‘Not Having Friends.’”
•    “Some of us fear ‘The Dark.’”
•    “Some of us fear ‘Bad People.’”
•    “Some of us fear ‘Being Lost.’”
•    “Some of us fear ‘Getting Hurt.’”
•    “Some of us fear ‘Being Embarrassed.’”
•    “Some of us fear ‘Death.’”
•    “Can I get a volunteer to come up and help me with these giants?”  (Select volunteer, and have them stand about 8’-10’ away from the giants.)
•    “Here’s how we often try to attack the giants in our lives.”  (Hand volunteer some ping pong balls, and have them throw them at the giants to see if they can knock them down.)
•    “How is that working for you?”  (Get feedback from the volunteer.)
•    “Would it help if you had better ammunition to throw at the giants?”  (Hand the volunteer three tennis balls, and let him/her throw them at the giants.)
•    “The ammunition you’ve been using so far is like our human efforts at dealing with our fears, but what if you could access a more powerful ammunition?”
•    “Would you like to have access to ammunition that guaranteed you success when you attacked the giants in your life?”  (Listen to response.)
•    “Well, you do!  It’s called prayer, and it gives you the power of God.”  (Hand volunteer the large ball or bean bag, and have them throw it at the giants.)
•    “If you want guaranteed success dealing with your fears, stop trying to defeat them in your power, and pray for God to help you.”  (Thank volunteer and dismiss.)

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Filed under Bullying, Challenges, Christianity, Coping skills, courage, Daily walk, David, faith, Fear, Game, Goliath, Object Lesson, prayer, Spiritual Warfare

Pepper Chaser


Time

10 minutes


Description

This object lesson helps children understand how to deal with bad thoughts, fear and worry. It uses a simple water science trick that changes the surface tension of water in order to produce an impressive result. When you add soap to water, it displaces some of the water molecules (especially those on the surface). The water molecules on the outside of the bowl will pull the pepper away from the soap.

Materials

· Pepper (about a handful, but it’s better if it’s still in the container)

· Salt (just enough to shake some out once or twice)

· Dish soap (at least a few drops in the bottle)

· Clear bowl

· Water (enough to fill the bowl about ¾ full)

· Mirror

· Display table

Preparation

· Set up the bowl of water on the display table at the front of the teaching area.

· Set up the mirror behind the bowl so that it will show what is happening on top of the water to the kids in the audience. (You can prop it against a wall or between a few stacks of books. If you need to, get a volunteer to hold it during the demonstration.)

· Have the pepper, salt and dish soap ready on the table.

Procedure

  • “We are going to do a demonstration today, and I’m going to need a volunteer.” (Ask for a volunteer to come up to the front.)
  • “Let’s say that this bowl of water represents your mind.”
  • “And let’s say that this pepper represents bad thoughts, worry and fear.” (Hand pepper to volunteer.)
  • “Sometimes, you can’t stop thinking about bad stuff – like how much you are angry at your brother or sister.” (Have volunteer shake pepper into bowl).
  • “You try to think about something else, but those bad thoughts just keep coming back.” (Have volunteer shake pepper.)
  • “Or you might be worried about something, and you just keep thinking about it and thinking about it.” (Have volunteer shake pepper.)
  • “Or maybe you are afraid of something terrible.”
  • “You can’t even get to sleep at night, because it’s so awful and scary!” (Have volunteer shake pepper.)
  • “Before long, your mind is full of all these bad thoughts, worry and fear, and you can’t relax or get calm.”
  • “I’ve had that happen to me, and I’ve tried to focus on other things…” (Hand volunteer the salt and have him/her pour some in.)
  • “…but it didn’t make the bad thoughts go away.”
  • “You know what I’ve learned? There is one thing that always makes those bad thoughts, worry and fear go away. Anyone know what it is?” (Listen for responses. Share correct response if they don’t offer it.)
  • “Prayer! Prayer always takes care of it.”
  • “It’s like this soap.” (Hand volunteer the dish soap.)
  • “It washes my mind clean of those bad thoughts.”
  • “Watch what one little prayer can do to scary thoughts and bad thoughts.” (Have volunteer drop a single drop in – pepper will scatter.)
  • “Isn’t that the coolest!”
  • “So, remember – anytime your mind starts to fill up with bad thoughts, worry and fear, chase it away with a prayer.”
  • “God will wash your mind clean for you.” (Thank and dismiss volunteer.)

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Filed under Anxiety, Challenges, Christianity, Coping skills, Fear, Hands-on, Object Lesson, prayer, Science experiment, Worry

Center of His Will (OBJ LESSON)


Time

10 minutes

Description

This object lesson teaches about the need to stay in the center of God’s will. Doing so will help us withstand the craziness that happens around us.

Materials

  • Square plywood board (2 ft. x 2 ft. or larger)
  • Twelve foot of rope cut into four, 3 ft pieces
  • Drill and 3/4” drill bit
  • Plastic cup
  • Pitcher of water
  • Water

Preparation

· Drill holes in each corner of the square board.

· Tie a knot at one end of each piece of rope.

· Thread one piece of rope through each of the four holes. Pull through until the knot stops the rope from continuing through the hole.

· Tie the unknotted ends of the ropes together in one, big knot. (Make sure that each rope is the same length from the knot to the board. Otherwise, your board will not hang flat.)

· Fill the cup ¾ full of water.

· Have a pitcher of water nearby so that you can refill the cup after it spills.

· Practice putting the cup in the center of the board and swinging the board in a 360 degree circle. If you do it fast enough, the water will not spill out.

· Practice the script.

Procedure

Use the following script (or modify to suit your needs):

· “Sometimes in life we feel like everything is out of control.”

· “Imagine that you are this cup of water.” (Show cup of water.)

· “And pretend that this board is God’s will for your life.” (Show board, and put it on any edge of the board – not in the center.)

· “Sometimes in our lives, everything starts spinning around us, and it really messes us up!” (Dramatically swing board back and forth until the cup falls off and the water spills. Be far enough from the children that you don’t hit any of them with the board.)

· “Can anyone give me some examples of times that it feels like life is spinning out of control around you?” (Take examples from the children.)

· “Does anyone know why the water spilled when I started swinging it?” (See if the children can guess that the cup of water needed to be in the center of the board.)

· “Right! The problem is that the cup needs to be in the center of the board. That’s the safest place.” (Refill cup with water, and place it at the center of the board. Dramatically swing the board back and forth in wider and wider arcs. Then swing it in a complete circle several times. Centrifugal force will keep the cup in the center and the water in the cup. The children will often be suitably impressed.)

· “Remember that I said that the board represents God’s will for your life?”

· “When you’re not in the center of God’s will, the craziness that happens in your life is really going to upset you.”

· “But if you’ll get to the center of His will (that means doing the things He asks you to do in the Bible), even when things spin out of control, you’ll be remarkably calm. Watch! (Swing the board in full circles several more times.)

· “So, what are some things you can do to keep you at the center of God’s will?” (Take ideas.)

· “Excellent ideas! Hey! Want to see it again?” (Swing the board and the cup of water again. If you are brave and have practiced the move beforehand, you can do a dramatic finish. Let the board come to a rest. Then, pop the board upward. The cup of water will pop up in the air, and you can catch it with your free hand.)

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Filed under Anxiety, Christianity, Coping skills, Fear, God's Will, Obedience, Object Lesson, Worry

Knot a Problem


Time

10 minutes

Description

This object lesson uses a little “magic” to teach kids to give their worries and their problems to God.

Materials Needed

  • About four foot of rope
  • Scissors

Preparation Needed

Practice, practice, practice

Procedure

Use the following script (or modify to suit your needs):

  • (Tie the rope into a knot using steps one and two on the chart below, and as you tie, say:)
  • “Sometimes when something really bad happens, I get a knot in my stomach. Does that ever happen to any of you?”
  • (Tie the rope into a second knot using steps three and four on the chart below, and as you tie, say:)
  • “Sometimes when I’m really afraid, I also get a knot in my stomach. Does that ever happen to any of you?”
  • (Using the scissors, cut the rope near the knot as shown in step five on the chart below, and as you cut, say:)
  • “Sometimes there are people who cut me down and make fun of me, and that doesn’t feel very good. Has that ever happened to any of you?”
  • (Grab the long ends of the rope as shown in step six on the chart below. (Or have a child grab the ends.) Just before you pull the ends, say:)
  • “Well, God knows exactly how you feel during those times. He knows about the knots, and He knows about the cut downs. He doesn’t want you to feel that way, and the great thing is that He can take away the knots. He can make you feel okay again after the cut downs.”
  • (Yank the ends quickly and sharply as shown in step seven on the chart below. This will cause the knot to pop free, leaving the rope seemingly intact.)
  • Isn’t that amazing! The knot’s gone! God took it away, and He can take away your knots, too! All you have to do is pray to him whenever you feel the knot in your stomach, whenever you are worried or afraid or whenever someone cuts you down.”
  • “God wants to help you with your problems!”
  • (You can do the trick again if you want. Sometimes it’s even more impressive the second time around.)

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Filed under Anxiety, Bullying, Christianity, Coping skills, Fear, Hands-on, Object Lesson, Worry